Because I teach fitness classes four mornings a week, I assumed I was getting the work-out that I need. Turns out, during two of the classes I teach, I spend more time facilitating, checking form, and ensuring safety of the clients than actually exercising. This is actually my job, so it's no big deal, but then I'm left with a dilemma. Do I spend separate time getting the work-out that my body actually needs or do I just keep eating and pretend I'm working out?
Yesterday I decided to do my own thing, kick my own tail, plyometrics, core, cardio, sweat like it was the last time I would be able to exercise. Today.... I can't walk. Almost every single muscle in my whole body hurts.
Chad said that I'm an all or nothing kinda girl. I like to be sore, but this is ridiculous. I'm sure there is a lesson to be learned, but I don't care. I'm going to go jump around like a crazy girl again as soon as I get the chance. Doesn't that sound fun??